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I'm taking a little break. Just having a few weeks off. While I do that I'm giving you the replays of some of my most popular episodes. 

Whether you've heard them before or not, I encourage you to give these replays a listen and see if you notice anything new. Just a heads up, there may be some outdated details like my previous business name and social media handles, so be sure to check the show notes for accurate information.

In this episode, we explore the ways to kickstart your journey away from dieting and into intuitive eating. 

If you have started intuitive eating, this is a good time to bring your focus back. But if you’re new to it, here are a few starting points to get going with it:

✨ How can you begin intuitive eating today?

✨ Are you aware of the impact of diet culture in your surroundings?

✨ Are you in tune with your body's cues for hunger and fullness?

✨ What does your mealtime routine look like at home?

✨ Do you give yourself intentional, focused time to eat?

✨ Are distractions keeping you from listening to your inner intuitive eater?

✨Are you mindful of what you're eating, or is it mindless eating?

✨Are you introducing foods you truly enjoy into your diet?

✨Have you decluttered your social media of negativity?

Remember, the beauty of intuitive eating lies in its pace. Take your time, embrace these principles gradually, and grow comfortable with each step along the way.

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Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.